One-on-one sessions between a counselor and a client. It focuses on the individual's personal concerns, emotions, and challenges. Individual counseling can address a wide range of issues, such as anxiety, depression, self-esteem, grief, trauma, and life transitions. 

Couples counseling involves a therapist working with two individuals in a romantic relationship. It aims to help couples improve communication, resolve conflicts, and strengthen their emotional connection. Couples counseling can be beneficial for couples considering marriage, those facing challenges in their relationship, or those seeking to enhance their bond. 

Family counseling involves a counselor working with multiple family members to address communication problems, conflicts, and family dynamics. The goal is to improve relationships, foster understanding, and find constructive solutions to family issues. 

Substance abuse counselling helps individuals overcome addiction and achieve recovery. We offer support, guidance, and therapy to individuals struggling with substance use disorders. 

Trauma counselling helps individuals who have experienced any types of trauma or post-traumatic stress disorder (PTSD). We provide specialized therapy to help clients process traumatic events and work towards healing. 

Grief counselling helps assist individuals coping with the loss of a loved one. We provide support and help clients navigate the grieving process.